fitness

  1. J

    Open Excision

    Hi all, new to this forum. I'm a 21 year old male that recently had an open excision on the 15th of January. My GP had failed to diagnose it (almost 2 years ago) and it grew to the point of becoming unbearably painful/ leaking pus in March 2020 just in time for Covid-19. I was then ignored by...
  2. M

    Fitness after open wound?

    Hi everyone, I had my 3rd surgery a week ago and they’ve left it as an open wound (again) but this time removed the sinus! Just wondering if there’s any easy at home workouts I can do when I’m feeling a bit better? Just concerned as it took a while to heal with my other ones and I don’t want...
  3. Gym Rat

    Pilonidal Excision (open) for a Gym Rat

    Hello everybody! This is my first post! I’ll dive right in to the details from when I first noticed my cyst to now, 10 days after my surgery! If you’re only interested in my surgery and healing process, I’ll break this text into two sections and you can read the second one. Pre-Surgery: I am...
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